FEEL STRONG AGAIN IN JUST 6 WEEKS
This is for men 30–65+ who feel stuck, stiff, or out of shape and want a clear, joint-safe plan to get back on track.
For Who?
Richmond Men Aged 30–65+
What You’ll Get
Joint-Safe, Strength & Mobility Training
Why?
Get Back To The Activities You Love Without Pain & Stress
The Problem
Stiff, tired, and not as spry as you were at 22
Tried every gym and program—nothing sticks
The Solution
Personalized coaching
No crash diets. No big groups. No BS.
This isn’t a “Gym Membership.”
This is the 6-week, high-accountability in person program
100% Money Back Guarantee
If we don't reach the goals we set for you by the end of the 6 weeks, you owe me NOTHING..
Testimonials
AL M
I started working out with Patrick back in October with no regrets. Patrick always does a great job on explaining the correct form when it comes to doing all exercises. If I’m feeling any pain he will show me alternative exercises. He works me hard but not over the top. I would highly recommend Patrick if you are looking for a solid trainer.
Michael Solberg
Working with Patrick has been fantastic! After only a few months, my family and friends noticed and started asking me if I'd been working out! It's been so satisfying to finally see results from my workout experience after years of going it alone. Patrick is patient, kind, competent - a few times I've asked him to modify a workout based on some physical limitation, and he readily agrees and has alternate solutions.
Brittany York
I’ve always struggled with consistency and motivation with physical fitness. And I knew I needed a trainer who wasn’t a drill sergeant and also very knowledgeable because I knew I’d ask tons of random questions. Well Patrick fit the bill PERFECTLY! He’s extremely personable and has a wealth of knowledge and techniques. Working with Patrick has redefined my physical fitness journey. He’s awesome.
Stephen Wojdyla
I’ve been training with Patrick for over 3 years now and I highly recommend him to anyone looking for an extremely knowledgeable, well-rounded, and good-hearted trainer. I tend to ask a lot of questions to understand what each exercise is working and how it all ties together, and it’s very clear that Patrick 1-knows his stuff and 2-is passionate about what he does.
Past Results
Frequently Asked Questions
1. What exactly is the 6-Week Men’s Fitness Reset™?
This is an in-person program where you train with me a few times a week. The workouts are built for your body, so you can get stronger, move better, and stop feeling stuck. You’ll get weekly check-ins to track your progress, help with your form, and real accountability so you don’t fall off. I’ll coach you the whole way and make sure it fits your life—even if you’re busy or dealing with pain. Six weeks gives you just enough time to feel a difference and finally build momentum—with the right plan and the right support.
2. I’m out of shape and have old injuries—can I still do this?
Yes. That’s who this program is for. We train in a smart way that works around sore knees, backs, or shoulders. You’ll feel better, not worse.
3. What results can I expect in 6 weeks?
This is an in-person program where you train with me 2 or 3 times a week. The workouts are built for your body, so you can get stronger, move better, and stop feeling stuck. We set clear goals together at the start, and I check in with you each week to keep you on track. You’ll have real coaching, help with form, and accountability the whole time. And here’s the deal—if you follow the program and don’t feel a real difference by the end, you don’t pay. Simple as that.
4. Is this a gym membership?
No. This is personal coaching. You’re working with Patrick—not lost in a big gym. Sessions are private or in a small group of 4 max.
5. I’ve tried other programs and nothing stuck. How is this different?
Because it’s made for busy men who feel beat up. It’s not some cookie-cutter plan. You’ll get support, real coaching, and a smart setup that fits your life.
6. Who is this NOT for?
This isn’t for guys who want bootcamps, strict diets, or bodybuilding. It’s for real men who want to feel like themselves again—strong, capable, and pain-free.
